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Body Ecology
Body Rolling
Brain Gym
Craniosacral Therapy
Detoxification/Far Infrared Sauna
Franklin Method
Life Coaching
Massage Therapy
Muscle Activation Techniques (M.A.T.)
Nia
Nutritional Support
Pilates
Pilates for Golf
Pink Ribbon Pilates Recovery Breast Cancer Program
Pre- and Post-Natal Pilates
Body Rolling
The practice of Yamuna® body rolling creates range of motion, length tone and circulation throughout the entire body and it feels YUMMY! Re-educate muscles and allow them to elongate and release. Use your body weight to provide pressure and traction on a small ball, and your breath to create space around your joints and vertebrae to free connective tissue restrictions.
Inspired Wellness offers Yamuna® Body Rolling in private, duet, quad or group sessions. Body Rolling may also be incorporated into presentations for your office or group.
“The body is a hologram: Help one part and all of it benefits.” — Eric Franklin
