To get started, please explore the sections below and call us at 248-988-8098 if you have any questions. We look forward to serving you and earning the privilege of your business.
To sign up for a class, sessions or other Inspired Wellness event, please contact our friendly, helpful desk team at 248-988-8098.
To schedule a session with these healing touch practitioners, please contact them directly:
Muscle Activation Technique:
Jennifer Shimon at 248-561-1847
Margaret Siegel at 248-259-2261
Classes, sessions and events are defined as one of the following types:
To access our inspiring movement modalities, you must first schedule a one-hour assessment. This provides an opportunity to gain valuable insights into how your body functions, and into any challenges preventing it from optimal function. This one-hour detailed analysis of your current life habits, previous health history and biomechanical tendencies provides a wealth of information — more, many of clients report, than they have ever received from an exercise or health program. Once the assessment is completed, we will guide you into the appropriate direction (private sessions, group classes, etc.) to give you the most positive experience on your path to reconnecting to joyful movement and living!
After your initial assessment, Inspired Wellness can create a movement program for your use at home. Our inspired practitioners draw from a variety of modalities to design a routine customized to meet your specific needs — whether it be stretching, preparation for a sport, strengthening, toning, healing or a combination of goals. You take home a written program detailing your exercises, complete with key points to remember and some illustrations. This is a great way to supplement your in-center sessions, or to stay with your program while traveling. Home program design is done in a private session.
Try our monthly CORE workshop to get a preview of our services and spirit before embarking on your assessment. This informative and engaging postural workshop will introduce you to the highly effective realm of “mindful movement” applied to everyday postures and positions. If you have ever wondered why sitting at your desk, gardening or just everyday normal household activities are uncomfortable, then you will find this fun workshop just what you need! Evening and Saturday options offered monthly. Space fills quickly… call 248-988-8098 to reserve a spot today!
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Staying Connected to Peace, Calmness and Harmony
A Self-Care Opportunity for Parents, Educators and Care-givers
During this one and a half hour FREE Gift Class on Wednesday, Mar. 27 from 6:30 to 8 p.m. experience the simple, yet profound tools of Brain Gym. Reconnect to your ability to be present, calm and focused with a sense of ease and positivity! Learn simple ideas to incorporate into family or school time!
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Experience the safest and most pleasant way to detoxify your body: Far-Infrared Sauna.
Sample the Infrared Sauna for free (first-time users only), every second and third Tuesday of the month. Call 248-988-8098 to schedule an appointment.
Seeking self-motivated, caring, OT and PT practitioners with holistic skills and interests. Learn more...