Getting Started


To get started, please explore the sections below and call us at 248-988-8098 if you have any questions. We look forward to serving you and earning the privilege of your business.



Scheduling

To sign up for a class, sessions or other Inspired Wellness event, please contact our friendly, helpful desk team at 248-988-8098.

To schedule a session with these healing touch practitioners, please contact them directly:

Muscle Activation Technique:
Jennifer Shimon at 248-561-1847
Margaret Siegel at 248-259-2261

Instructional formats

Classes, sessions and events are defined as one of the following types:

Initial assessment

To access our inspiring movement modalities, you must first schedule a one-hour assessment. This provides an opportunity to gain valuable insights into how your body functions, and into any challenges preventing it from optimal function. This one-hour detailed analysis of your current life habits, previous health history and biomechanical tendencies provides a wealth of information — more, many of clients report, than they have ever received from an exercise or health program. Once the assessment is completed, we will guide you into the appropriate direction (private sessions, group classes, etc.) to give you the most positive experience on your path to reconnecting to joyful movement and living!

Home program design

After your initial assessment, Inspired Wellness can create a movement program for your use at home. Our inspired practitioners draw from a variety of modalities to design a routine customized to meet your specific needs — whether it be stretching, preparation for a sport, strengthening, toning, healing or a combination of goals. You take home a written program detailing your exercises, complete with key points to remember and some illustrations. This is a great way to supplement your in-center sessions, or to stay with your program while traveling. Home program design is done in a private session.

CORE workshop: a preview

Try our monthly CORE workshop to get a preview of our services and spirit before embarking on your assessment. This informative and engaging postural workshop will introduce you to the highly effective realm of “mindful movement” applied to everyday postures and positions. If you have ever wondered why sitting at your desk, gardening or just everyday normal household activities are uncomfortable, then you will find this fun workshop just what you need! Evening and Saturday options offered monthly. Space fills quickly… call 248-988-8098 to reserve a spot today!

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.”    — Henry Ford

For More Information:

Call 248-988-8098

Group Class Schedule
Coming Events

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Featured Events:

Staying Connected to Peace and Joy throughout the Holiday Season
During this three hour workshop on Sunday, Nov. 17 from 3 to 6 p.m. we will help you go beyond “survival mode” and feel connected to PEACE and JOY throughout the hectic season. Using Brain Gym, we will easily INTEGRATE the nervous system to a state of BALANCE! Take away tools that you can use throughout the season!
Learn more …



Special Offers:

Experience the safest and most pleasant way to detoxify your body: Far-Infrared Sauna.


Sample the Infrared Sauna for free (first-time users only), every second and third Tuesday of the month. Call 248-988-8098 to schedule an appointment.



Introduction to Inspiration
Sign up within 2 weeks of your initial assessment and apply $50 of the assessment fee to your first 12-week package of group classes or to a 10 pack of private sessions.


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