Group Class Schedule

Registration and Scheduling

Registration is on a first come, first serve basis. Reservation is confirmed once payment is received. Please note that some sessions may be pro-rated due to public holidays.

To schedule a class or to learn more about getting started, please call Inspired Wellness at 248-988-8098.

Drop-ins and Makeups

Classes are non-transferable. Five (5) Make-up classes are permitted and must be completed in the same session. Make-ups may be applied to any class of equal or lesser value. You may sample a higher-cost class once per session at no additional cost, or attend at a $5 surcharge thereafter. Attending make-up classes is the responsibility of the student and is based on availability in other classes. Please call ahead to reserve your make-up classes.

January 1, 2012 — March 25, 2012
Class Schedule

Download our Group Class Schedule (PDF)

Class types

• Private: You and an instructor
• Duet: Two students and an instructor
• Quad: Four students and an instructor
• Group: Four to 10 students and an instructor

Pricing

Special pricing!

Sign up for one 12 week session at a regular price: $240 group/$300 quad/$360 springboard ($20/$25/$30 per class) and get the second 12 week session at a discounted price: $180 group/$240 quad/$300 springboard ($15/$20/$25 per class). Discounted class will be of equal or lesser value.

Notes

Please arrive to class on time. If you are more than 15 minutes late entrance to the class will not be permitted.

For the safest and most beneficial class please do not use equipment before your class begins.

Class descriptions

Springboard Sampler

Wanting the benefits of the Pilates apparatus at a more affordable price? Experience the versatility of the Springboard for core, upper, and lower body.

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Foundations

Just as important as laying the foundation of your house, you must properly lay the support structure of your body. Gentle introductory exercises to help you recruit your greatest internal stabilizers.

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Beyond Foundations

Continue working on building core stability while beginning to incorporate movements using the Pilates principles.

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Moving with Ease

Learn how to improve your balance, coordination, flexibility and core activation during your daily activities.  Class will include both mat and standing movements drawn from the Feldenkrais MethodR^® and Tai Chi/Qigong.  No previous experience needed.

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Stable and Able Spine

Start laying the bricks on that foundation! This empowering class will show you that you can exercise with mindfulness and safety for your spine. This class is pro-rated as there will be no class on Thursday, November 24th for Thanksgiving.

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Combo Apparatus

Time flies when you combine cardio and the amazing Pilates apparatus! Get challenged as never before as you experience the Reformer, Cadillac, Chair, Barrel and Bosu.

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©2009–2012 Functional Fitness — Inspired Wellness
1185 South Adams · Birmingham, MI 48009 · 248-988-8098