Nia

Neuromuscular integrative action (Nia) offers a holistic approach to fitness. It uses the stillness and concentration of Tai-chi, the dynamic poses of yoga, the explosive power of martial arts and the grace and spontaneity of modern and ethnic dance. Filled with depth and clarity, it is an expressive mind, body and soul movement experience in a group setting.

Like chocolate, it's hard to describe. Class is an hour of movement based in dance and the martial arts. We dance Nia barefoot to utilize the 3000 nerve endings in our feet to sense stability and safety. But if your feet need shoes, you can still take class. No dance background is required and the movement is designed for all fitness levels. Though I don't recommend it, you can even take a Nia class with two broken legs! Nia will warm you up, stretch and tone your muscles, and cool you down without feeling like you just "worked out" and more. The aspect of Nia that is difficult to describe is how your emotional body and spirit are invited to the dance. The movement is expressive, beautiful and fierce, and it feels good. After a class, students often comment that they leave feeling more energized and alive.

We invite you to explore the NiaNow website at nianow.com for more information and the history of Nia.

Nia may be scheduled for small groups and events. Call 248-988-8098 to learn more!

©2009–2012 Functional Fitness — Inspired Wellness
1185 South Adams · Birmingham, MI 48009 · 248-988-8098