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Body Ecology
Body Rolling
Brain Gym
Craniosacral Therapy
Detoxification/Far Infrared Sauna
Franklin Method
Life Coaching
Massage Therapy
Muscle Activation Techniques (M.A.T.)
Nia
Nutritional Support
Pilates
Pilates for Golf
Pink Ribbon Pilates Recovery Breast Cancer Program
Pre- and Post-Natal Pilates
Pilates
The Pilates method will dramatically improve your strength, flexibility, coordination and posture by creating awareness of your “core.” Joseph Pilates developed this method over 70 years ago and we have updated the work with biomechanical and kinesiological research to provide the safest, most effective movement experience possible. We are proud to have the largest number of Polestar Pilates certified practitioners in a single setting in Michigan.
Inspired Wellness offers Pilates instruction in private, duet, quad and group classes. Read about our fun Pilates group classes.
“The goal of contrology (Pilates Method) the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life’s daily activities with zest and ease.” — Joseph Pilates
