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The User’s Manual for Your Body
Isn’t it about time your body came with a user’s manual? Break the cycle of injury or disappointing results by learning how to perform core exercises correctly! At last, a session that breaks down detailed (and sometimes overwhelming) core exercises to ensure optimum results!
$26.45 DVD / $21.15 VHS
This video is divided into three sections to allow for smooth progressions:
- PREFACE
Learn how to tap into the potential of your body with foundational principles necessary for core strength — whether you are a performance athlete or training for the sport of daily life. - CHAPTER ONE: Introductory Workout
A challenging, yet accessible, Pilates-based workout. Learn how to trigger the deep abdominal stabilizers for improved function and a sleep sculpted look! - CHAPTER TWO: Experienced Workout
A fast paced workout that will take your body awareness to a new level for maximum results!
Choose your preferred method of ordering:
- Call 248-988-8098.
- Fax order form to 248-988-8583.
- Mail order form and check (payable to Inspired Wellness) to:
Inspired Wellness
1185 S. Adams
Birmingham, MI 48009
For More Information:
Call 248-988-8098
Career Opportunities
Seeking self-motivated, caring, OT and PT practitioners with holistic skills and interests. Learn more...
Special Offers:
Experience the safest and most pleasant way to detoxify your body. Far Infrared Sauna is a pleasurable path to decreasing heavy metals, improving arthritis, and more. Tolerable and effective heat in a nurturing environment provides for a pleasant experience. Sample the Infrared Sauna for free (first-time users only), every second and third Tuesday of the month. Call 248-988-8098 to schedule an appointment.
Introduction to Inspiration
Sign up within 2 weeks of your initial assessment and apply $50 of the assessment fee to your first 12-week package of group classes or to a 10 pack of private sessions.
