Uncover the wisdom of your Brain, Body, & Biome. to start living the vibrant life you deserve
Hi there! I’m Kelly Hale but many know me as Kelly Kale.
INner & Outer Movement Facilitator / Gut Coach / Kitchen mess maker/fermentationist / Keynote Speaker!
I’ve had the honor of supporting thousands-from health & rehab pros to everyday people in discovering the powerful connection of the Brain Body Biome My transformative programs reveal your INnate ability to align your nervous system and tap into your “gut Instincts” so you can get out of your own way and live a peaceful, productive, active life!!! And as you’ve probably guessed I’ve got a thing for Kale. Growing it and turning it into Kale chips!
Working out changes bodies. working IN transforms lives
Uncover the wisdom of your Brain, Body, & Biome to start living the vibrant life you deserve
Are you ready to transform…
-Stress INto calm
-Overwhelm INto peace
-Anxiety INto resilience
Register HERE for INner Peace: Nervous System Relief for Stress + Anxiety.
3 short yet highly effective videos (less than 5 min each). No equipment required as you’ve had it withIN (your nervous system) all along!
Brain
Want to increase your energy, mood, and well-being?
Body
Desire to move with ease and enJOY an active life (even with a history of injuries & health challenges)?
Biome
BIOME looking to improve your gut & digestive health but feel overwhelmed?
It’s time to discover your powerful Brain, Body, & Biome Connection and the simple, highly effective methods I’ve used for over 20 years to help people like you optimize their health and vitality! Move beyond the intense, complicated programs and realize everything you need to heal is already inside of you!!
SERVICES
Where is your most pressing need?
Feeling centered and calm?
Moving with ease and comfort?
NOURISHING YOURSELF ON A DEEP LEVEL?
of course, all services feature my signature style of INtegrating the 3 for truly transformative results!
What Others Say
“My Body Feels Safe to Release ” “For the first time, my body actually feels safe to let go. I used to dread detoxes and feel worse during them. Now I understand how to prepare my body so it can release naturally no struggle, no crash. I can feel things moving (literally and emotionally) in a way that feels balanced and gentle.” K.M. 42. y.o. Mom
“Life-Changing in the Simplest Way ” “The Gut Feeling Reset was a game changer. It’s not about perfection or restriction it’s about connection. The organ work, the nervous system tools, the emotional support … everything came together to help me finally feel in tune with my body. I wish I’d known these tools years ago! ” S.C. 65 y.o. Grandma & Retired Teacher
“I Tried Everything ” “I’d tried everything, every cleanse, every supplement, and spent thousands on programs that promised results. I had no idea I was missing these simple, foundational pieces that were so easy to weave into my day. Now I live without the constant stress and discomfort of digestion and constipation ruling my life.” L.P. 50ish attorney, Mom & hiker
“Emotions + Digestion Finally Clicked ” “I always thought cleansing was just about food, but in the Gut Feeling Reset I learned how much my emotions and nervous system were affecting my gut. Once I started using the movements and emotional tools Kelly taught, my digestion improved but so did my overall calm and confidence. It was like my body finally exhaled.” S.H. 45 y.o. Mom, Business Owner
I find your videos interesting and helpful.
By FAR this is the most amazing, helpful sequence yet! I've had a HUGE amount of anger and grief that I wasn't processing and this really made the difference.
Keep up the good work and know that you are appreciated.
Your reboot was a blessing to me. I can feel that my nervous system can be calm. It gave me hope.
Wow! Another class that felt just for me!! Exploring the multifidus was huge! Doing trunk extension and spinal reflexes everyday sure helps! And that’s just the first 10 min!!!
Thank you! I slept so well and woke up with ease in my body! You provided just what this body needed …you are so intuitive! May you be blessed with peace, ease, and joy!
Oh! My! I did the class again today and my whole sacrum, pelvis T/L junction are releasing! You are a superstar!! My husband was ready to find someone to give me an epidural!
I’ve been watching on replay and wanted you to know how helpful it's been. So I've been disabled, housebound for almost 10 years with severe chronic fatigue and fibromyalgia (previously athletic, surfer girl, computer and tech consultant). I've tried All The Things and eventually realized my nervous system and brain are the root cause and the way out. Been working with lots of good tools the past few years but the flow routine feels like the most powerful yet also simplest to do. And simple is important! I've already noticed significant changes in my cognitive abilities, less brain fog, better memory, and even able to multitask for the first time in years. And I've nearly forgotten about the adhd which was seriously impacting my day to day life. Thank you Kelly, I'm SO glad to have stumbled across your work!
I am astonished. I did these seated in a recliner. When I started I had a twinging shoulder. when I finished I could not feel it AT ALL. amazing. I will add this routine to my exercises. Thank you.
I have struggled with digestive issues for years and this work has helped me experience less anxiety surrounding those issues. It has given me the tools to be able to incorporate many of the exercises into my daily routine so that I feel ease and comfort on a regular basis, plus have several more exercises in my back pocket in case bigger digestive upsets arise. I have also utilized several of the exercises with my young children to assist in their potty training journeys. The tools really go beyond just "poop" and have helped me feel more ease and calm in many facets of my daily life!
I really enjoyed this and was in tears when you said that when you are in FFF, breathing can cause my anxiety. That is exactly what I've been feeling and thought I must be doing it wrong. Thank you for saying this. This was wonderful for me. Gentle and helped me feel safe in my own body.
I tried everything and yet couldn’t get relief for my anxiety, low energy and struggle to exercise without pain. This membership revealed to me that my nervous system was at the root of all of these challenges. I found tools that I didn’t even know I needed and am amazed at how quickly I felt better physically & mentally. Oh and my digestion woes are SO much better! All without punishing workouts –love how comfortable the movements are and how I feel strong and empowered afterwards!!Thank you!
Your exercises have changed my life for the better.
I was fascinated by the content! The tools Kelly shared were exactly the next step I needed (and didn't know I needed) in my healing journey!! I'm able to move through my day with a calm focus and don't get overwhelmed as easily now! Thank you!
I love her calm energy throughout!! SO many takeaways!
I found this program uniquely refreshing! This practice is invaluable to me as someone who works so closely with people.
She presented herself as one of us, excited to share her knowledge. I appreciate her vast depth of knowledge and resources.
Spot on with the topic and useable techniques. Many could be immediately implemented with more added over time.
The content was new and I felt like I learned SO much!! I was hoping to bring these kinds of tools into my own practice, healing myself and helping my clients heal from the inside out. I am most excited to start practicing everything I learned!
Kelly has great energy! Very calm, knowledgeable and engaging!
I loved how well organized and informative the program was and how I was able to use the content right away!
Kelly is an excellent presenter! The material she shares is new and innovative but also extremely easy to take away and use.
Very Interesting content that is very useful for me professionally as well as personally!
Loved the "work-ins"
This was from the last Peace over Panic FREE meditation: “I can’t believe how much I needed that and I didn’t even know. Even though I felt silly doing some of those exercises and I will be honest I thought “what could this possibly do ?” I feel so centered and grounded. Thank you!!!!
Happy Client
I found my “happy place ” on early mornings here before work. I wish I could have brought Inspired Wellness to Denver with me.
Dee Trombley Seski
Kelly’s knowledge and her love of learning and helping others is so rare. From the bottom of my heart I would like to express gratitude to Kelly for making time to put these programs together for all of us to benefit from. I know Kelly is busy being a wife, a momma (who is raising a beautiful daughter) a practitioner working her own private practice and i know she has her own passions to attend to plus I am sure she wears many more hats I am not even aware of. I love how Kelly knows when she needs to check in with herself as she practices what she teaches. I get excited when I see knew things on her instagram and FB pages. I may not always understands the WHY but I understand the NEED.
Happy Client
I can’t even begin to express how grateful I am to have the tools from Kelly Hale’s Programs during this surreal time we are facing with Covid 19. With stay at home orders in place and not having a clear end in sight I am sure like many of you I feel myself becoming unhinged somedays, a bit stir crazy and simply not sure what to think anymore of all this. The fact that I can go to my “ healing toolbox ” and find mindful and well thought out techniques and programs at my fingertips that will bring me to the present moment I am beyond grateful.
L.S.
A practitioner of health, wellness and well-being in a class all her own. Kelly is the real deal. I miss our days working together, but with her new video series, at least I can still access her inspired teachings. Yahoo!
Patricia Breen
Pilates Practitioner and Creator of Booty Shawl