It came out of no where. .
     After all I did more than "make it through the holidays". I enjOYed the holiday season FULLY!!! I was present, let stuff go (like holiday cards), engaged fully in fun times and even stayed healthy in spite of a case of Shingles. I attrib...

I'm excited to announce that Wednesday's are becoming WORK IN WED on my social media!⠀⠀⠀⠀⠀
     I'll be sharing tips, INspiration and tools to help you access the INnate, INtentional work that I am honored to share! It's the unique synergy of modalities that I have cra...

Don't cry over spilled Water! Embrace the Process INstead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
     I have this well loved journal that I have recorded my feelings, challenges and INtentions in for many years. I reach for this before doing a "BALANCE". I go to BALANCES when I'm feeling o...


     I recently had a clinical student ask "Where did you learn that? We didn't learn that in school." I often get questions like this and similar ones from participants in my seminars. They want to know how I could "see" certain aspects of a persons body or situation...

Breathe.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Emote.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you considered the link between organs and emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
     I am continually in awe as I witness the connection of organs to healing. I have the honor of seeing this synergy in...

I LOVE the perspective, insights and creativity that youngers share during sessions!! ⠀⠀⠀⠀⠀⠀⠀⠀
     Just this week this observant and inquisitive, lovely 13 year old referred to the reformer as "A Magic Carpet Ride"!! What a great analogy!! I SO appreciate her JOY in e...

 In today's world everyone's nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in 2001 I was TH...

In this video learn simple, super fast (each one takes about 30 seconds or less) highly effective tools for boosting your energy!!  Inspired by Chi Gong, Neurolymphatic Reflex Points, Meridians and Brain Gym!!   Be sure to share with your friends (let’s face it we all...

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