Breathe.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Emote.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you considered the link between organs and emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
     I am continually in awe as I witness the connection of organs to healing. I have the honor of seeing this synergy in...

 In today's world everyone's nervous system is running on hyper alert/focus (sympathetic overdrive) and working OUT is often feeding into that hyper drive. When I stepped out on my own and opened my own practice incorporating rehab, fitness and Pilates in 2001 I was TH...

This guy reported feeling "Fluid. At ease. And calm." 

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This guy happens to be "my guy". We've been journeying through life together for 24 years, 20 of which we have been married💜. 

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These sensations bubbled up for him after we did an integrative, balancing session o...

Transitions can be much smoother when we attend to our self care! I thoroughly enjoyed a week off of work over the holidays which included a departure from the morning rush, sipping tea with my daughter and just enjoying a slower pace overall.  Although I love my work...

November 23, 2017

Feeling a bit uncomfortable after the BIG holiday meal?  Instead of wallowing in guilt take action with this gentle moving meditation focusing on Digestion.  Not just for holidays, this is great for anytime you need to support your hard-working GI system and invite in...

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