VLOG: Thanksgiving Posture/Travel Tips

November 21, 2017


It's almost Thanksgiving which means I'm seeing so many people come in that are struggling with aches, stiffness and soreness from holiday prep and/or travel.  Your body may be cranky after standing in the kitchen cooking for hours on end.  Or perhaps you have what I like to jokingy call "Planes, Trains and Automobiles" syndrome (but these aches in your body are NO joke).  You know when your body has been squished into a plane seat or been on a car ride for way tooooooo long!! This video will give you quick tips on



 restorative moves or as commerical breaks throughout the holiday!! Wishing you a safe and healthy Holiday!  


Please reload

Recent Posts

January 20, 2019

January 17, 2019

January 15, 2019

January 9, 2019

January 6, 2019

September 10, 2018

Please reload

Search By Category​
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon