It's almost Thanksgiving which means I'm seeing so many people come in that are struggling with aches, stiffness and soreness from holiday prep and/or travel. Your body may be cranky after standing in the kitchen cooking for hours on end. Or perhaps you have what I like to jokingy call "Planes, Trains and Automobiles" syndrome (but these aches in your body are NO joke). You know when your body has been squished into a plane seat or been on a car ride for way tooooooo long!! This video will give you quick tips on
restorative moves or as commerical breaks throughout the holiday!! Wishing you a safe and healthy Holiday!