I'm excited to announce that Wednesday's are becoming WORK IN WED on my social media!⠀⠀⠀⠀⠀ I'll be sharing tips, INspiration and tools to help you access the INnate, INtentional work that I am honored to share! It's the unique synergy of modalities that I have crafted over 20 years in the fields of Occupational Therapy, Therapeutic Movement and Pilates! You'll learn easy tools that INcorporate reflex INtegration, Pilates, Brain Gym, Neuro-lymphatic points, Chi Gong and more.⠀⠀⠀⠀⠀⠀ As I always like to say "Why just work out when you can work IN???" Drop a comment below to let me know where your curiousity lies. I'll do my best to share around it in an upcoming post!