A gentle taping technique that decreases compensation patterns, improves alignment, and decreases pain. May be specifically applied to decrease inflammation and swelling.

Simple, highly effective movements that integrate mind and body allowing for a deep connection to our innate resources for optimal performance in life, work, hobbies, or sport!

A gentle hands-on therapy that synergistically blends techniques such as Cranial Sacral Therapy, Lymphatic drainage, and Visceral (organ) manipulation to treat the root cause of one’s issue instead of chasing pain.

A holistic lifestyle program that emphasizes healing foods and self-care practices to repair and build your inner ecology promoting optimal health and wellness.

This small ball technique improves alignment, flexibility, and posture as you gently roll away the tension and create space in your body.

A safe, empowering movement system that lengthens, strengthens and stabilizes the body and mind. At IW the focus is on biomechanics, making it appropriate for rehab clients as well as those seeking fitness & wellness.